Now, just because 2021 has arrived the difficulty of life has not gone away.
Because of the year 2020 I've found the good! And if we all look we will find something good from all the chaos.
Thursday, December 31, 2020
Thursday, December 17, 2020
Alexidom Coach
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Lee has worked in corporate America for more than 23 years as a Human Resources executive and career/leadership coach. Her coaching career has focused on providing support to individuals and teams on topics related to life changes, personal development, career growth, and communication.
After serving two tours in the U.S. Marine Corps, she obtained that coveted c-suite title, the institutional authority, and is respected within her company that she’d dreamed of. Her own personal journey has led her to recognize that her purpose in life is larger than the size of her office. It’s more about how she can help others rise to the top, both in their personal life and career.
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Saturday, December 5, 2020
'Tis The Season
Yes, kindness.
It's turned into a cliche that it's 'Easy' to give kindness.
It's been a challenging year, and the kindest amongst us have had a hard time too.
Maybe, kindness is easy, but I also say that it is a decision.
That is where it gets hard.
Wednesday, December 2, 2020
Shine With Frannie!
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Frannie Foltz is passionate about helping others shine! She helps maxed-out Christian solopreneurs get booked on podcasts so they can build their audience and become the go-to-industry-expert in their own field without having to spend any of their time or energy getting booked!
Frannie is a super connector! She enjoys building relationships with and among her wide and varied network. She’s a servant-based leader and philanthropist at heart. She volunteers her time leading bible studies, working in the juvenile detention center, and women’s shelter, too.
Frannie lives in Florida and loves to travel. (She’s been to 49 US states and plans to get to all 7 continents before she turns 50.) She loves the outdoors, especially all things sun and water related. And after losing and maintaining 125+lbs over 2 decades, she has a passion for fitness! Frannie leads fitness classes, empowering others to be their healthiest, strongest and most confident self.
Frannie’s never met a stranger. She would love to connect with you, too. Visit her at shinewithfrannie.com
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Saturday, November 28, 2020
Thanksgiving 2020: Recap Of Interviews
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Kristina highlights a few of her favorite interview’s.
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Thursday, November 19, 2020
The Well Body Doc
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With a passion for chronic pain and how it affects the quality of life, Dr. Sarah Voorhees, licensed occupational therapist, took her personal experience with pain and a failure of traditional medicine and sought out the education and knowledge necessary to treat herself without relying on medications or invasive treatments.
Dr. Sarah focuses on the underlying issue dealing with the root cause of the pain without prescriptions, pain relief methods or invasive surgeries to relieve your pain.
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Thursday, November 12, 2020
Embracing Uncomfortable
In my life, I love a routine. I get up at about the same time every day and have coffee and then maybe walk the dogs and work from home.
It makes my life better, comfortable and predictable.
We can get comfortable being uncomfortable. It's a kind of Confidence.
Confidence is something we build. We are not born with it.
Tuesday, November 10, 2020
Incredible Life Makeover
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Julie Court has been a leading expert in encouraging and equipping leaders in their spiritual and personal growth.
Her passion is to inspire men and women to lead and serve with confidence and excellence.
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Wednesday, November 4, 2020
A Kick-Ass Couple! Part 2: Interview with John Currie
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Semper Savage is owned by John and Stacy Currie, a United States Marine Corps veteran and military spouse. Semper Savage makes dressings & marinades that are all-natural with no artificial ingredients and no added salt or sugar.
John, who now works for the Pentagon, has always loved a great salad. While on active duty in the United States Marine Corps, John had his “aha” moment. He finally experimented his way into a genuinely kickass salad dressing.
Stacy is a biologist by trade and works as a full-time teacher while trying to take care of her family and grow a small business – all while John is out of the country working in Baghdad half the year!
They are an inspiring couple who follow their passion as a couple and individuals.
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A Kick-Ass Couple!
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Semper Savage is owned by John and Stacy Currie, a United States Marine Corps veteran and military spouse. Semper Savage makes dressings & marinades that are all-natural with no artificial ingredients and no added salt or sugar.
Stacy is a biologist by trade and works as a full-time teacher while trying to take care of her family and grow a small business – all while John is out of the country working in Baghdad half the year!
John, who now works for the Pentagon, has always loved a great salad. While on active duty in the United States Marine Corps, John had his “aha” moment. He finally experimented his way into a genuinely kickass salad dressing.
They are an inspiring couple who follow their passion as a couple and individuals.
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When is Enough, Enough?
Sometimes in life there comes a time when we decide, 'no more'. Really, we've had enough.
We all have our 'line' and once crossed there is no going back.
It is enough to be empathetic to others for others. And if you need to pull back somewhere in your life; do it. When/if you re-emerge draw a healthy line.
Wednesday, October 28, 2020
Fashion Your Passion
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Sammi Reyes is a second-year college student, motivational speaker, and the host of the Fashion Your Passion Podcast.
Through her own life experiences, Sammi has learned so much about how a person can reach the next level of their life and how they can find time to pursue the things they love.
Today, Sammi speaks to many high schoolers and college students across the country and reaches a global audience through her podcast to spread that message.
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Friday, October 23, 2020
Placing the Bold Bet
The bold bet is on yourself. It's not meant to be easy.
Nothing makes you successful instantly. Get in the game and stay in the game.
I won't know how close I might have been to a goal when I quit because the first or second route did not lead to a goal.
There are somethings that maybe I should have stuck with, mistakes I made. I didn't have the knowledge back then that I now do; to keep going success is not an easy or straight road.
Tuesday, October 20, 2020
Small Group Fitness
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Wendy Kleinke has been involved in Health and Fitness since 2006. She has worked in a variety of roles including cardiac research, member services, and personal training.
She has worked within corporate wellness facilities, non profit organizations, for profit organizations as well as running her own business.
She now offers business consulting services for fitness facilities and professionals with the aim of creating highly engaged communities and resulting in thriving businesses. For fitness business tips, join Wendy in the LIFTED Community on Facebook.
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Friday, October 16, 2020
When We Believe in Our Possibilities We Believe in Ourselves
Today I talk about a few reminders to get you putting some Belief in your own Possibilities.
You are no different that any of the men or women who've been on the road before you.
Thursday, October 15, 2020
Pursue Your Spark
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Heike Yates is a fitness and nutrition expert and speaker helping women worldwide to stay fit for over 30 years.
Heike’s passion is empowering women over 50 to say YES. I CAN and take back their health and strength by showing them how fitness, nutrition, and mindset strategies combined create a winning team. She has developed a reputation for creating real-life solutions and lasting results.
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Thursday, October 8, 2020
It's Really Not Personal
There are so many reason's for someone else's mood. When you can take time and be empathetic.
Sometimes taking things personally makes us take our 'eye's off the ball.' It's almost always not personal.
Tuesday, October 6, 2020
North Country Nest
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Kelly is a Minnesota-native who loves helping service-based businesses create effective brands through intentional strategy and thoughtful design.
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Friday, October 2, 2020
Goals
I found these phrases on an old social media post from 11 years ago this morning: "Goal setting is the creative part of designing your life and the most important."
And this one: "Think of setting goals as an itinerary for a trip you want to take."
Creating our lives is more important than ever. Even when it is really difficult.
Take care of Yourself!
Tuesday, September 29, 2020
Blended Family Coach
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Joel is a blended family coach, an award-winning teacher, author, speaker, and frequent podcast guest who loves helping blended/stepfamilies overcome obstacles and grow by teaching them the 10 Commandments of Blended Family Life.
These are universal principles that families can apply immediately to begin seeing positive changes.
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Thursday, September 24, 2020
The What If's
It's feeling one thing and doing something else, knowing better. I talk about this kind of inner conflict lessens our ability to focus.
Tuesday, September 22, 2020
Exploring Expression
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Brandy is a mother and entrepreneur.
In this time she talks about “Raising Learners” not “Students” because learning can be fun no matter how little time you have.
You can find her latest book on Amazon.
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Thursday, September 17, 2020
What Makes You Happy?
I ask that because this year of 2020 is one of those difficult years.
I hope we do something that makes us happy. That is if we really know what that is.... Because, I think that many times we mistake keeping ourselves busy for being happy.
I know that not everyday is going to be all sunshine and roses.
I don't expect that. Make time to do, to be, what makes you happy!
Tuesday, September 15, 2020
The Butterfly Blueprint
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In The Butterfly Blueprint, Stephanie Miller uses each stage of a butterfly—egg, caterpillar, cocoon, and butterfly—to show you five ways to grow your faith.
Stephanie opens up her own journey of transformation while providing practical steps you can implement to see real progress in your spiritual life.
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Tuesday, September 8, 2020
Lead Like a Champion
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Jamal Maxsam is a Business Success Strategist that helps leaders lead their organizations like a champion.
He is known for his ability to plan strategically; helping leaders create action steps to accomplish their vision, develop other leaders, and develop their teams.
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Tuesday, September 1, 2020
“The Girl who Dances with Skeletons: My Friend Fresno”
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Dr. Ashley Wellman is a professor of criminal justice and an expert on cold case homicide survivors and victimization.
She routinely serves as a media expert and television commentator on a variety of criminology and social issues, partners with law enforcement on case management, and advocates for families impacted by crime.
In 2019 she started her own retail business with the creation of her first children’s book, “The Girl who Dances with Skeletons: My Friend Fresno”.
Her most precious title is being mom to her 6 year old daughter, Reagan.
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Food Pyramid Flip
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Julie Johnson is a certified health coach for women over 45.
As an obese child/adult and spent her entire life trying to lose weight. Following the mainstream diet rules; eat less-move more, eat lots of whole grains, low fat and do it every 2 hours. When that failed, she tried pills, powders, potions, calorie restriction and nothing worked; becoming very sick and very fat and the ‘sickcare’ system let her down.
She decided to figure it out on he own and now helps women with the same experiences, overcome their carb cravings/fatigue and finally get the results they want.
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Chief Blesser of Bless
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Tara Eusebi is the Founder and Chief Blesser of Bless.
In 2018, Tara stepped away from a successful career in corporate America to pursue her passion for helping others. This pursuit led to the creation and development of Bless, a mobile application that is bringing communities together to help one another in every part of the world.
The account of her journey is inspiring and encouraging countless others to discover their passion and go after their dreams.
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Saturday, August 29, 2020
What You Want
When we begin anew it's in a new or different and typically more positive way.
Begin anew- once more; again.
If you want what you want, get out of your own way and make it happen!
Thursday, August 27, 2020
New Beginnings
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I want to let you I’m reviving the Go After Your Passion Podcast after quite a hiatus.
Kind of a new beginning, you could say.
You see, I’ve been Interviewing many women and men who have a found passion in their lives.
Some of them, like myself, are multi-passionate in their pursuits.
Subscribe and listen and keep an eye out on Tuesday’s because you’ll find a new episode with me talking to someone new about their passion.
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Tuesday, August 25, 2020
Value of Self
Advice, think of the best piece of advice anyone's ever given you.
For me, it was My mother gave me the best 2 pieces of advice I ever got.
It was really a lesson in Valuing Myself!
Friday, July 31, 2020
Hope Is A Verb
Hope is not waiting for lightning to strike!
HOPE is all about being willing to go for something you want knowing that you could fail, again and again. Getting back up each time and trying again. You’ve got to embrace learning and failure.
It is Being committed to your future, that is hope.
Friday, July 17, 2020
How to Listen
How do we feel heard and let others feel that too? Even if you don't see eye to eye; Especially if you don't agree!
--By Listening. I mean, really listen to hear the other person.
How do we learn to listen?
By learning to give/receive genuine Empathy in our conversations.
Friday, July 10, 2020
Not Letting Fear Stop Us...
Talking about 'Being Stopped' by fears and getting to the other side of them. Because is so much better than holding myself back.
Thursday, April 23, 2020
A Gift of 'No'
Being told 'no' or being rejected in most ways is a bit of self-inflicted kinda pain.
But one that we kind of agree to upon the pursuit of something or someone and being an open, friendly person.
One that can get easier the more we experience it and if we deal with it effectively.
Thursday, April 16, 2020
Tuesday, April 7, 2020
Self-Care in Difficult Times
Talking about self-care today. Because during this difficult global time we are having with the Covid19 & stay at home orders we need self-care. It is an essential part of wellness, but few take the time for it.
Monday, March 30, 2020
While We're Home
I hope everyone is doing just a little bit during this time to set yourself up for growth and prosperity when all this is over!
I've worked from home for years and I am feeling anxious. So, I can understand how those of you who are now working home with the kids being there are probably ready to pull your hair out.
Because this will come to an end.
For the resources mentioned go to: https://Harlo.media/whilewerehome
Tuesday, March 10, 2020
Birthdays: Love or Hate?
I've see so many people hate their birthday's when they roll around.
~Maybe it is seeing that your youth is further behind you than you'd like or that you're closer to retirement that college?
~Being child #8 of 8 I've seen much ado about birthdays.
~And Well, ...I am going to decide how I feel about myself and birthday's.
Friday, March 6, 2020
Possibilities
Possibility in Websters dictionary is defined as, a thing that may be chosen or done out of several possible alternatives.
I believe in possibilities. I’m talking today about what we say that negates them and how to take them back.
Friday, February 28, 2020
Fear
Fear, we all have it. It is necessary for life.
A healthy sense fear keeps us alive.
I'm not talking about that today. I'm talking about the fear of well, things that are not so rational... like failure or being embarrassed or judged. )r well, you fill in the blank.
Tuesday, February 18, 2020
Beyond Intention
It's gonna take a lot to Let Go of what no longer serves me.
- Focus on what matters.
- Be Grateful for the Now and Enjoy the journey.
-Trust the process and just do it.
- Draw upon the new belief in your self to know that there is something inside of you that is greater than any obstacle.
Thursday, February 6, 2020
Morning Inspiration February 6, 2020
Each day is a new start!
Be who you want to become!
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Wednesday, January 29, 2020
Morning Inspiration January 29, 2020
I’ve posted that phrase before on this blog.
There are phrases that can jolt us out of our self made bubble. “Time Waits For No One”,
I saw that phrase on a clock 25+ years ago in a gift shop in Missoula, Montana. Not much time goes by that I don’t think of it.
It jolted me back into following my dreams. Living a life I love and create.
What dreams are you creating for yourself?
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Tuesday, January 28, 2020
Morning Inspiration January 28, 2020
I love Roy T Bennett’s quotes.
What about you?
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Monday, January 27, 2020
Morning Inspiration January 27, 2020
Happy Monday!
Listen to my new podcast on the website!
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Thursday, January 23, 2020
The Road to Who You Want to Become
People normally quit their resolutions around the 21st of Jan or about 3 weeks after starting something new.
Will this be you or will you power on through?
Tuesday, January 21, 2020
Morning Inspiration January 21, 2020
It is early in the year of 2020.
Keep your dreams in mind.
Never Give Up!
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Sunday, January 19, 2020
Morning Inspiration January 19, 2020
Sometimes the best message is simple!
Happy Sunday!
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Saturday, January 18, 2020
Morning Inspiration January 18, 2020
Life is about the journey and not just the destination.
Never Give Up!
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Friday, January 17, 2020
Inspiration Morning January 17, 2020
Happy 2020!
This year is the beginning of a new decade and a fresh new outlook!
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Tuesday, January 14, 2020
Decade of Doing!
I love a new year.
It gives me hope no matter what my circumstances.
And we are not not just in a new year, but a new decade!
We are Creating our own futures bit by bit as each minute of every day passes, and it is a wonderful opportunity. A fresh start to create a life you love!
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